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4X1 Mile Workout

September 9, 2021 (Morning)

Exercise Type: Run

Comments:
w/ .25 rest

Distance Duration Pace Interval Type Shoes
7.0 Miles 51:36
1.0 Miles 8:41 8:41 / Mile Warmup  
1.0 Miles 6:50 6:50 / Mile Tempo  
0.25 Miles 2:00 8:00 / Mile Recovery  
1.0 Miles 6:42 6:42 / Mile Tempo  
0.25 Miles 2:01 8:04 / Mile Recovery  
1.0 Miles 6:45 6:45 / Mile Tempo  
0.25 Miles 2:03 8:12 / Mile Recovery  
1.0 Miles 6:43 6:43 / Mile Tempo  
0.25 Miles 1:58 7:52 / Mile Recovery  
1.0 Miles 7:53 7:53 / Mile Cooldown  

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