View Workout (Heather Miller)
4.1 with an incline!
January 10, 2010 (Night)
Exercise Type: Run
Comments:
.5 incline; 1.0 incline; 1 mile at 3.5 incline. Last mile at 1.0 incline.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 39:18 | |||
| 2.0 Miles | 19:37 | 9:48 / Mile | Hills | New Balance 757 |
| 1.0 Miles | 10:02 | 10:02 / Mile | Hills | New Balance 757 |
| 1.1 Miles | 9:39 | 8:46 / Mile | Hills | New Balance 757 |