
September 26, 2021 (Afternoon)
Exercise Type: Run
Weather: 70s, beautiful, clear
Comments:
While I did do some profound thinking on this run, I did not manage to reflect on annuli, as Kale Boy did today. I did park in Bethesda and run north on Wisc past the Bethesda Meeting House, turned up through Laura's old neighborhood, and wound my way to Old Georgetown Road. Took the trolley trail back past Sarah Zargham and her parents to my car and picked up dinner from Pines of Rome. Sluggish at first, but the hills up to Old G-Town got me working and I felt pretty decent after that. Was moving probably near 7 min pace for the last mile or two and enjoying the amazing weather. Lew and I had visited the Riggs and Succotash last night, which was nice although a Baan Siam lunch was sitting a bit heavy during the run. I need to backlog this past week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 32:00 | 7:59 / Mile | Training | Royal Blue Vongos |