View Workout (Ken Swettenham)
Brummeria Route
October 2, 2021 (Morning)
Exercise Type: Run
Weather: Overcast and humid after last night's rain
Comments:
Very pleased to have run the whole way without walking at all. Haven't done that in a while. Time is very slow for a run, but we are still in early days of Tough One training, so one can't complain. Good start to the training, I think.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 45:07 | 7:31 / Kilometer | Training |