View Workout (Ken Swettenham)
Brummeria Route
October 5, 2021 (Morning)
Exercise Type: Run
Weather: Cool
Comments:
Better run than the same route last week. Felt pretty good the whole way. More running, slightly less walking and a good improvement. We need this to continue!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:02:47 | 7:50 / Kilometer | Training |