View Workout (Ken Swettenham)
Silverton Route
October 10, 2021 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
I was having lower back spasms, so I was worried about this run. Took it very easy and in the end, I quite enjoyed it, alhtough the legs were tired over the last 2km. This makes me a little concerned on how I'm going to get through another 20km! The 10km mark was about 2 minutes better than last week. Probably about the right run to do at this stage of the training.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:38:49 | 8:14 / Kilometer | Training |