View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
October 13, 2021 (Morning)
Exercise Type: Run
Comments:
Not really in the mood but went out to do the planned mileage. Extremely slow - mainly walking, with the occassional jog thrown in. Very iffy day on the road!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:10:13 | 8:46 / Kilometer | Training |