View Workout (Ken Swettenham)
Lynnwood Road Route
October 17, 2021 (Morning)
Exercise Type: Run
Comments:
After missing out on yesterday's run, I had to inrease today's distance slightly but still fell 5km short of my planned training mileage this week. However, I had a nice comfortable run and felt pretty good. Time was a little better than I expeceted but not as good as I should be doing. Lost a couple of minutes taking to Mark, who was doing a ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Kilometers | 2:13:50 | 8:21 / Kilometer | Training |