View Workout (Anthony Belber)
Slow with Crawlers
October 15, 2021 (Morning)
Exercise Type: Run
Weather: still muggy, although cool in the pre-dawn hour
Comments:
Ran alone to Tenley at 8+ pace. Joined by Sam, Molly, and Alex. Took a slow pace (10:30) down to the Cathedral and returned via the backway. Hustled home at the end (6:55 final mile).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 54:00 | 9:00 / Mile | Training | Royal Blue Vongos |