View Workout (Anthony Belber)
At SFS instead of home with the birthday girl
October 5, 2021 (Afternoon)
Exercise Type: Run
Weather: warmer than it should be, 70s
Comments:
5:30pm practice so we could use SFS. Ran to and from SFS via Glover mouth and felt guilt for getting three of us to Lew's birthday late.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:00 | 9:20 / Mile | Training | Royal Blue Vongos |