View Workout (Anthony Belber)
forgotten run
October 6, 2021 (Afternoon)
Exercise Type: Run
Weather: 70s
Comments:
Took Zachary Jager and Nora Sachse to Turtle Park and ran their workout with them... mimicking the SFS workout others ran yesterday. Intervals dropped like a staircase. Twice around a double baseball field. twice around one field. twice around the infield. Jogged back to school. A nice workout with two hard working runners.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 32:00 | 10:40 / Mile | Training | Royal Blue Vongos |