View Workout (Ken Swettenham)
Brummeria Route
October 23, 2021 (Morning)
Exercise Type: Run
Comments:
No walking, which is great. Best 5km time in a while, although some way off my best this year. However, I do consider this a good run by current standards!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:24 | 7:16 / Kilometer | Training |