View Workout (Chase Taylor)
Tread up
October 23, 2021 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
Went to run my longrun on the treadmill, short gym hours for undergrad fall break, fuck, 4x730, .25 cooldown. Lifted after, bummed but moving forward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | Cruise | Blue Reborn |