View Workout (Sean O'Leary)
Tempo Flippin' Mondays
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: upper 30s
Comments:
5 min on 3 min off at tempo pace at towers, really easy and felt pretty good, but legs were a little sore at parts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 53:15 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Adrenaline 9 #6 |
| 4.35 Miles | 25:00 | 5:44 / Mile | Tempo | Adrenaline 9 #6 |
| 1.4 Miles | 12:00 | 8:34 / Mile | Recovery | Adrenaline 9 #6 |
| 1.0 Miles | 8:15 | 8:15 / Mile | Cooldown | Adrenaline 9 #6 |