View Workout (Craig Morgan)
workout
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: indoors at pg
Comments:
2 1000s, first one really fast, second one not as fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | nike pegasus | |
| 2.0 Miles | 14:00 | 6:59 / Mile | nike zoom victory spikes (navy blue/white) |