View Workout (Stephen Rossettie)
easy run
January 11, 2010 (Morning)
Exercise Type: Run
Comments:
we did the long hill loop of the candian road course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 57:24 | |||
| 1.1 Miles | 8:52 | 8:03 / Mile | Warmup | white saucany |
| 5.9 Miles | 48:32 | 8:13 / Mile | Easy | white saucany |