View Workout (Anthony Belber)
DCSAA Championships coaching
November 6, 2021 (Afternoon)
Exercise Type: Run
Weather: cool, 50s, sunny
Comments:
Bussed over early and mostly walked the first loop to view the course (had two MS boys with us). Coaching is always too easy here with the spectator friendly course, but I still managed to jog around a fair bit for a few hours. Left knee still hurts a lot and is very stiff and decently swollen from the tumble off the bike. Team ran exceptionally well, despite the thick, lumpy grass. It's been a good season.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile | Fartlek | Royal Blue Vongos |