View Workout (Anthony Belber)
Crawlers
November 5, 2021 (Morning)
Exercise Type: Run
Weather: chilly, long sleeves, could have used gloves, upper 30s
Comments:
It was chilly, but nice. Met up with Sam, Molly, Alex, Matt S, and Alice. Sam bailed out part way through and we mostly went Conn-WIS, Woodley, Reno, Albemarle. First mile was 8:25 and last mile was 7:15 with Mustang's company. knee sore
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Training | Royal Blue Vongos |