View Workout (Anthony Belber)
No practice
November 4, 2021 (Afternoon)
Exercise Type: Run
Weather: cool, pleasant
Comments:
Parent-Teacher conferences all day and then I came home to cook dinner. At the last minute, I agreed to jump into a run with Matt S, Emilia K-Z, and Alice. We looped much of the golf course and then I went back to cooking dinner. knee hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 29:00 | 8:17 / Mile | Training | Royal Blue Vongos |