
January 11, 2010 (Afternoon)
Exercise Type: Run
Weather: ?
Comments:
Ran 5 4 3 2 up Del Mar Heights after school. Ran the 5 a lil behind victor, 4 (matt and trent came) and went rlly slow and started late, 3 i went out rlly hard and was tired at the end, 2 i also went out rlly hard but felt good. good workout
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1400.0 Meters | Nike Zoom Structure Triax +12 |