View Workout (Chase Taylor)
Spooky 7
November 16, 2021 (Afternoon)
Exercise Type: Run
Comments:
Incredible weather. 1x732 for my WU mile, started a 5 mile stretch with John's group at 733, worked down fast to 655, 709 average. 1x757 cd. Stomach didn't feel perfect but otherwise good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |