View Workout (Ken Swettenham)
Brummeria Route
November 17, 2021 (Morning)
Exercise Type: Run
Comments:
Another hot morning, despite going out earlier than yesteday. Not a bad run, but faded over the last 2km after a "fast" 4th split. Still OK.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 47:13 | 7:52 / Kilometer | Training |