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With Coach Smith

November 15, 2021 (Afternoon)

Exercise Type: Run

Weather: chilly, 50s

Went over to school for various meetings and training on my new MAC. Met Gabe for a run at 1:15 and we took a gentle loop through AU Park with one stretching break. Nice to catch up and excited to have him on the coaching staff for MS and HJS this winter. Left knee started bothering me halfway in despite taking Saturday and Sunday off. Saw Veronica on Tuesday and she recommended more rest until the likely bone bruise on the patella heals and I don't end up running with an adjusted gait ...which has been leading to patella-femoral pain.

Distance Duration Pace Interval Type Shoes
2.0 Miles 19:00 9:29 / Mile Training Royal Blue Vongos