View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 18, 2021 (Morning)
Exercise Type: Run
Comments:
Slightly cooler this morning after last night's rain but still on the warm side. Much better run and I quite enjoyed this one. Perhaps some fitness creeping back, just in time!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 1:03:48 | 7:58 / Kilometer | Training |