View Workout (Ken Swettenham)
Brummeria Route
November 20, 2021 (Morning)
Exercise Type: Run
Comments:
Ran the first 5km for my "not Park Run" and then did the usual run / walk for the final kilometre. Still resulted in my best 6km time for a while! Cooler this morning and enjoyed this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 44:38 | 7:26 / Kilometer | Training |