View Workout (Ken Swettenham)
Silverton Route
November 21, 2021 (Morning)
Exercise Type: Run
Comments:
Very slow run on purpose. Had a nice little walk / run on my 12km Silverton route. Not too tiring and cloudy and bit cooler today helped!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | 1:44:38 | 8:43 / Kilometer | Training |