View Workout (Chase Taylor)
Get it done
November 21, 2021 (Night)
Exercise Type: Run
Comments:
5 on the treadmill, 4.5x730, slow start slow finish fast middle. .5 cooldown at 930.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Easy | Black Bandits |