View Workout (Chase Taylor)
Sprightly 5
November 23, 2021 (Night)
Exercise Type: Run
Weather: Cold and dark
Comments:
5 at 5 pm at 723 average pace, slow start due to the unusually cold weather. Felt decent once we got moving.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Cruise | Black Bandits |