View Workout (Ken Swettenham)
Brummeria Route
November 25, 2021 (Morning)
Exercise Type: Run
Comments:
First run this week. Been having some quite severe headaches and been popping Panado's left, right and centre - very unusual for me! Feeling a little better this morning, so decided to risk a jog. Very, very slow but felt OK. Still not sure if I can get through 32km on Sunday!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 53:45 | 8:57 / Kilometer | Training |