View Workout (Ken Swettenham)
Brummeria Route - Opposite Direction
November 26, 2021 (Morning)
Exercise Type: Run
Comments:
A slightly better pace than yesterday and although I still don't feel 100%, I am definitely feeling better than yesterday. No fewer than 3 shoelace stops during the run also slowed the time somewhat. but in view of how I've been feeling this week, I guess I'm OK with this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:46 | 8:47 / Kilometer | Training |