View Workout (Ken Swettenham)
Brummeria Route
November 27, 2021 (Morning)
Exercise Type: Run
Comments:
Nice and cool this morning. Feeling a lot better and again, deliberately went slow but still managed an improved pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 52:29 | 8:44 / Kilometer | Training |