View Workout (Chase Taylor)
What is run, baby don't hurt me
November 26, 2021 (Afternoon)
Exercise Type: Run
Weather: Cool but ok
Comments:
7x720 followed by 1x803 cooldown, Forest Park, mostly soft surfaces.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 7.0 Miles | Cruise | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |