View Workout (Chase Taylor)
Sloppy 7s
December 2, 2021 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Rushed out to the group run after work, Unknown first mile time (watch issues) probably around 730 then 2x712, 710, 714, 754, 840, once I realized I was hurting I shut it down and started the cooldown, legs pretty tight from the big jump in miles. Hoping to loosen up for the weekend runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 0:00 | |||
| 6.0 Miles | Cruise | Blue Reborn | ||
| 1.0 Miles | Cooldown | Blue Reborn |