View Workout (Mark McGowan)
Around lac st jophep
December 4, 2021 (Afternoon)
Exercise Type: Run
Weather: Snowing -9
Comments:
Roads snow covered and icy underneath
Avg. 161bpm
Ascent 105m Descent 101m,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Kilometers | 1:11:33 | 7:05 / Kilometer | Training | Solomon |