View Workout (Mark McGowan)
Beaconsfield, from Liat's
December 8, 2021 (Morning)
Exercise Type: Run
Weather: Cloudy -8c light snow
Comments:
Ascent 16m Descent 13m
Avg.140bpm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.7 Kilometers | 48:41 | 6:19 / Kilometer | Training | Solomon |