View Workout (Will Landis)
Gym Make Ups
January 12, 2010 (Morning)
Exercise Type: Run
Weather: Inside
Comments:
I had to make up 2 gym classes. We ran for both of them. Mrs. French made us do an ab workout and indian run so it actually was a workout. Tailbone hurts from 6 inches on a gym floor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Easy | Asics Gel-Landreth 5 (Running) 10.5 |