View Workout (Joe Zewe)
4 Mile RUN
December 17, 2021 (Morning)
Exercise Type: Run
Comments:
Looking for a 4 mile run with Fast pickups the last .1 of each mile.
Tommorrow or sunday will be pretty long!!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.01 Miles | 33:13 | 8:17 / Mile | 136 | 153 | Easy |