View Workout (Joe Zewe)
EASY 10
December 18, 2021 (Morning)
Exercise Type: Run
Comments:
Merry Christmas!
No set workout this weekend.
If can fit in an easy 10 miles at an as you feel pace, then let’s go for it.
Otherwise if too busy woth Christmas stuff, we can do it next year! Lol
I did this on my new Tread to test a long run. Ran very easy to keep heart rate and effort low.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.11 Miles | 1:31:22 | 9:02 / Mile | 124 | 142 | Easy |