View Workout (Brian Graves)
morning run
August 1, 2008 (Morning)
Exercise Type: Run
Comments:
woke up early to see my sis off. so decided to get in a morning run. the run was pathetic, its days like these i question if i could take your average joe shmo jogger. i felt very slow and the run was slow as anything but got it done and hopefully it will just be a nice shakeout for this evening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | defayance |