View Workout (Chase Taylor)
Fluuuuuussssshhhh
December 18, 2021 (Afternoon)
Exercise Type: Run
Weather: Nominal
Comments:
Post swim and lift session, 3x758, trying to get the legs where I want them.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Recovery | Blacks |