View Workout (Anthony Belber)
Geico
December 14, 2021 (Afternoon)
Exercise Type: Run
Weather: mild, 60s?
Comments:
Led a large and diverse, mostly mellow group on Geico extended. A few pauses to keep folks together. Mileage may have been closer to 3.5?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Training | Royal Blue Vongos |