View Workout (Jonathan St.Andre)
Hill Workout
January 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the cemetery for warm-up and did a hill workout there
5 x Hill (1/4 mile hill) with recovery jog to bottom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 46:52 | |||
| 1.5 Miles | 14:09 | 9:25 / Mile | Warmup | |
| 2.5 Miles | 17:53 | 7:09 / Mile | Hills | |
| 1.5 Miles | 14:50 | 9:53 / Mile | Cooldown |