View Workout (Mark McGowan)
Mt. Royal & snake
December 20, 2021 (Morning)
Exercise Type: Run
Weather: Clear -12
Comments:
Avg. 158bpm
Ascent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.88 Kilometers | 1:32:51 | 6:41 / Kilometer | Training | Solomon |