January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: inside, but colder than usual in the fieldhouse
Comments:
3200- 9:49
Nice race, about 90-95% effort. Out reaaaallly relaxed the first mile, (2:31, 5:02), but it was pretty annoying with some clarksburg kid cutting in front of me every 100 meters. Egged reams on at the mile and we started to pick it up a pretty good amount, made a move at 2600 and held it, got too relaxed in the last 100 and reams got even with me though. Last mile 4:47, didn't feel anywhere near as dead with 400 to like on saturday, but legs felt kinda tired.
1000- 2:45
Got spiked ( :'( 2nd pair of milers ripped) and really didn't feel that into it, legs hurt throughout, just getting in the work
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.61 Miles | 44:04 | |||
2.0 Miles | 15:30 | 7:44 / Mile | Warmup | Adrenaline 9 #6 |
3200.0 Meters | 9:49 | 4:56 / Mile | T5 Racer | |
1.0 Miles | 8:00 | 8:00 / Mile | Adrenaline 9 #6 | |
1000.0 Meters | 2:45 | 4:25 / Mile | Nike Milers | |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Adrenaline 9 #6 |