View Workout (Jeremy Skarda)
Sharpening for MIAAs
January 12, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty chilled
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 25:39 | |||
| 3.0 Miles | 25:00 | 8:20 / Mile | Warmup | |
| 300.0 Meters | Speed | |||
| 200.0 Meters | Speed | |||
| 100.0 Meters | Speed | |||
| 0.5 Miles | Recovery | |||
| 150.0 Meters | 0:19 | 3:23 / Mile | Speed | |
| 150.0 Meters | 0:20 | 3:34 / Mile | Speed | |
| 50.0 Meters | Speed | |||
| 50.0 Meters | Speed | |||
| 50.0 Meters | Speed | |||
| 0.25 Miles | Cooldown |