View Workout (Mark McGowan)
Mt. Royal 2x top
December 23, 2021 (Afternoon)
Exercise Type: Run
Weather: Clear -12c.
Comments:
A bit slippery, hard packed snow
Avg. 108bpm
Ascent 214m Descent 214m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:38:04 | 6:45 / Kilometer | Training | Solomon |