View Workout (Nicholas Gaeke)
5 Mile Run
January 10, 2010 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Long run at night in the gym. Running at night doesn't feel good. Necessary after driving home from Bengals loss in Cincinnati against Jets in 2d playoff game in 5 years.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:00 | 9:24 / Mile | Steady State |