View Workout (Nicholas Gaeke)
Bike Ride Warmup
January 11, 2010 (Night)
Exercise Type: Bike
Weather: Indoor
Comments:
Indoor bike warmup for 10 minutes before lifting. Stayed above 85 rpm with 15-20 level of resistance.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 10:00 | 4:59 / Mile | Steady State |