View Workout (Nicholas Gaeke)
Weight Lifting
January 11, 2010 (Night)
Exercise Type: Weights
Weather: Indoor
Comments:
Belly Off monday lifting workout. 40 lb dumbell dead lift 3x10; 100 lb bench press 3x10; reverse lunges unweighted 3x10 each leg.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |