View Workout (Tom Wilder)
Intervals
January 12, 2010 (Night)
Exercise Type: Run
Comments:
Fighting a bit of a lingering sore throat that thankfully never progressed into a full-blown cold. Intervals were going well, but started getting winded (which I think is more due to the cold than anything). Wanted to do 30 minutes, but only made it 25.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.01 Miles | 40:02 | |||
| 10:00 | Warmup | |||
| 3.72 Miles | 25:02 | 6:43 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |